Achilles Tendinopathy / Tendinitis / Exercise / Best treatments / Recovery скачать в хорошем качестве

Achilles Tendinopathy / Tendinitis / Exercise / Best treatments / Recovery

In this video, you will learn everything you need to about Achilles Tendinopathy. Get the best tips for recovery and avoid treatments that do not work. DO YOU NEED PERSONALIZED TREATMENT FOR YOU 💻Telehealth: https://www.tendinopathyrehab.site/pa... 👨‍⚕️Face-to-face treatment (in Melbourne, Australia): https://OSVi.com.au GET IN CONTACT 📧 Email me: [email protected] 📬 Join the mailing list (exclusive information and offers): https://www.tendinopathyrehab.site/te... FOLLOW TENDINOPATHYREHAB YOUTUBE:    / @tendinopathyrehab   INSTAGRAM: https://www.instagram.com/tendinopath... X (TWITTER): https://x.com/DrPeteMalliaras FACEBOOK:   / tendinopathyrehab   TIMESTAMPS 0.00 Introduction 0.59 PART 1: WHY YOUR ACHILLES HURTS 0.59 What is the Achilles tendon? 1.29 What’s the main job of the Achilles tendon? 2.20 What is Achilles tendinopathy? 3.06 What are the symptoms of Achilles tendinopathy? 4.01 Why did you get Achilles tendinopathy? 6.06 What is the causing the pain? 7.17 How is Achilles tendinopathy diagnosed? 7.52 Typical worries among people with Achilles tendinopathy 9.09 PART 2 HOW TO HELP YOUR ACHILLES TENDON RECOVER 9.51 So which treatments are evidence-based? 10.42 A sensible active approach to help your Achilles pain 10.53 Step 1: Check if your activity triggers your pain and modify your activity if it is 12.43 Step 2: Replace modified activities with less stressful options 13.21 Step 3: Address common activity problems 15.04 Step 4: Address other things that can slow down your recovery 16.25 Step 5: Build strength and confidence with calf exercises 17.44 Reasons why you may not improve with exercise 18.07 Sports-specific exercises 18.28 Scheduling your calf and other exercises 18.51 Simple treatments that can help your pain 19.24 PART 3 WHAT TO EXPECT ALONG THE WAY 19.37 So what does recovery from Achilles tendinopathy look like? 20.45 Signs that you are making progress 21.17 What if I have a flare up? 22.16 Barriers to your progress to watch out for 23.33 Tips to stay on track 24.28 Conclusion