My Favourite Workout Program for Fatloss (MUST WATCH!!!) скачать в хорошем качестве

My Favourite Workout Program for Fatloss (MUST WATCH!!!)

Here is one of my favourite program to kickstart fat loss while maintaining muscle mass. This program is popularised by one of my late mentor, Charles Poliquin. It’s always a good time to throw in a fat loss workout in the midst of all the year end festivities. Particularly if you’ve indulged too much during the holiday season and want get your sweat on, then this YouTube📹 episode is for you👊🏻. Here I share one of my all time favourite fat loss templates for better body composition - lose fat and build lean muscle through this simple system: For more information about our fat loss specific seminar on training methodologies and nutrition, head to https://learn-asp.com/courses/masterc... Timecodes: 0:00 - Intro 0:15 - My favourite fatloss workout-GBC 1:26 - How does it work? 1:43 - 3 Important considerations to keep in mind 3:26 - DB cyclist squats 4:30 - Incline 65 degree DB press 5:33 - DB Romanian Deadlift 6:38 - Seated rows 7:41 - Push ups 8:41 - Back Extensions 9:41 - Summary