Charles Poliquin GERMAN BODY COMPOSITION Full Body WORKOUT to Burn Fat & Build Muscle: Phase 1 Day 1 скачать в хорошем качестве

Charles Poliquin GERMAN BODY COMPOSITION Full Body WORKOUT to Burn Fat & Build Muscle: Phase 1 Day 1

Have you tried the Charles Poliquin German Body Composition workout??? Holistic Health Coach, Stephen Daniele, shares a training method, which was taught to him by Charles Poliquin, and breaks down the German Body Comp Full Body Workout!!! ⏰TIMESTAMPS⏰ 0:00 Preview of the German Body Comp 0:28 Charles Poliquin's German Body Comp Workout - Phase 1, Day 1 0:41 A Quick Word on Diet and Progressive Overload 1:14 How to Structure the Lower Body Training Routine 2:06 The First Superset: Petersen Step-Up & Seated Cable Row 2:56 The Second Superset: Seated Good Morning & Dumbbell Bench Press 3:43 The Third Superset: Heel Elevated Dumbbell Goblet Squat & Standing Calf Raise 4:31 The Fourth Superset: Barbell Biceps Curl & Skull Crushers 5:04 Next Friday: German Body Comp Workout - Phase 1, Day 2 5:13 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! If you would like help with your nutrition or exercise plan, schedule a Nutritional Medicine Profiling consultation or a Structural Balance Assessment to see how we can help you!!!: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook:   / teamyouphoric   Instagram:   / teamyouphoric   Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... Charles Poliquin Training Charles Poliquin Workout London Real Charles Poliquin Principles Charles Poliquin German Body Composition #CharlesPoliquin #PoliquinPrinciples #FullBodyWorkout