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For many people struggling with depression, turning to alcohol or drugs can feel like a quick escape—but this relief comes at a cost. What may seem like a way to numb emotional pain or quiet racing thoughts often leads to deeper emotional lows, impaired thinking, and even higher risks of self-harm. This discussion explores why using substances to cope with depression doesn't just fail—it can actually make the symptoms worse. When drugs or alcohol are used to self-medicate, they often interfere with problem-solving, impair daily functioning, and fuel relationship conflicts. Over time, the substance use that was meant to offer temporary relief creates its own problems—isolating you further and worsening your ability to cope. Alcohol and some drugs also depress the central nervous system, reducing motivation, energy, and emotional responsiveness—all of which are already compromised in depression. Substance use also interferes with both psychological and medical treatment for depression, making recovery harder and more drawn-out. But the good news is, you don’t have to quit everything overnight. Even small, realistic steps to cut back can make a difference. With practical tools and behavior-based strategies, you can start to shift toward a more sustainable lifestyle that supports long-term recovery. Become a member to help support the mission of the channel: / @drraminader Watch all of my videos for free at: http://www.psychologyvideos.ca For more information about Dr. Rami Nader, visit: http://www.cbt.raminader.com DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties. 25554 (221)