Can Having FUN Really Help With DEPRESSION? Depression Skills 8 скачать в хорошем качестве

Can Having FUN Really Help With DEPRESSION? Depression Skills 8

Many people struggling with depression believe they need to wait until they “feel better” before they can enjoy life again. But this belief can trap people in a cycle of inactivity and hopelessness. Fun, pleasure, and enjoyment aren’t luxuries—they’re essential parts of healing. Avoiding joy can reinforce depression, while intentional positive experiences can disrupt that cycle. This video explores the psychology behind why fun isn’t optional, how it fits into cognitive behavioral therapy (CBT), and why even small moments of play, laughter, or connection can support recovery. We’ll cover behavioral activation, pleasure scheduling, and the role of values-based living in mental health. Whether you're currently dealing with depression or supporting someone who is, understanding the importance of fun—and how to reintroduce it—can make a real difference. Instead of feeling guilty for smiling or enjoying something, learn how joy can be a form of resistance and a tool for progress. You don’t need to wait for your mood to shift before you start living again. Become a member to help support the mission of the channel:    / @drraminader   Watch all of my videos for free at: http://www.psychologyvideos.ca For more information about Dr. Rami Nader, visit: http://www.cbt.raminader.com DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties. 23897 (176)