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Intolerance of uncertainty is a major driver behind chronic anxiety, overthinking, and avoidance, but what makes a behavior intolerant of uncertainty isn’t always obvious. Many people try to assess whether they’re being “too anxious” by looking at what they’re doing. But the real key lies in why they’re doing it. This video explores how two people can perform the same behavior, delaying a task, checking something, or avoiding a decision, but with entirely different motivations. One might be tolerating uncertainty, while the other is trying to escape it. The core difference lies in the internal reasoning. Are you trying to protect yourself from the discomfort of not knowing? Or are you simply acting out of habit or preference? Once you understand the subtle signs of intolerance of uncertainty, you can begin shifting your approach and reduce the anxiety that comes from needing to be 100% sure. This topic is especially relevant for anyone struggling with generalized anxiety disorder, health anxiety, OCD, or decision paralysis. For more information about Dr. Rami Nader, visit: https://tinyurl.com/y3eu5dfw DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties. 7963 (26)