(60 Min) Yoga for Authentic Communication | Speak Your Truth with Confidence скачать в хорошем качестве

(60 Min) Yoga for Authentic Communication | Speak Your Truth with Confidence

This 60-minute intermediate flow is designed to activate and balance your Vishuddha (Throat) Chakra—the energetic center of truth, confidence, and self-expression. Through intentional breathwork, mindful movement, and longer holds, you’ll open the throat, chest, and shoulders while cultivating the courage to speak your truth with clarity and grace. Whether you’re looking to find your voice, strengthen authentic communication, or move through blockages in the throat chakra, this practice invites you into alignment, confidence, and ease in self-expression. ** This is from my live teaching classes reflecting real, rooted, embodied practices from a lived yoga journey. Thanks for supporting. 00:00:00 Intro and starting in a comfortable seat 00:02:30 half padadhirasana breathwork 00:05:30 kriya & visualization (Brahma Nadi) | seated spinal warm-up 00:09:25 intention and sankalpa 00:10:40 cat/cow warm up (thread the needle) 00:15:00 back strengthening and cobra sequence 00:18:22 1st sequence 00:25:24 2nd sequence: chair pose with fascia focus/shoulder opener 00:27:00 3rd sequence 00:30:00 repeat 3rd sequence 00:35:25 4th sequence (fan pose variations into oppositional twists) 00:38:42 5th sequence (Kaliasana into skandasana) 00:40:00 halasana (optional) 00:46:10 hip release and supine twists 00:48:00 visualization & chakra reset 00:52:00 body scan and softening 00:54:00 Peace Mantra and Closing 00:55:45 Saraswati Mantra and Samana Mudra Learn more about Nikki here: https://www.nikkibaksh.com _________ ** Did this practice support you today? ** If so, please consider a coffee donation ☕ — your support keeps these offerings flowing. Every bit of generosity fuels the creative process and helps keep this space accessible for all. 🪷 𝗩𝗘𝗡𝗠𝗢 @nikkibaksh or 🪷 visit https://www.nikkibaksh.com/give ____________ For a deeper dive, check out our transformative courses and workbooks: 👉🏽 Embodied Starter Kit: https://www.nikkibaksh.com 👉🏽 Courses: https://www.nikkibaksh.com/courses 👉🏽 Books: https://www.nikkibaksh.com/books 🌐 Visit: https://www.nikkibaksh.com ________ 🪷 FOLLOW ME HERE: 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠:   / soulful_artistic_wellness   𝗧𝗜𝗞𝗧𝗢𝗞:   / nikkibaksh   𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞:   / nikki.baksh   𝗧𝗪𝗜𝗧𝗧𝗘𝗥:   / nikkibaksh   𝗠𝗘𝗗𝗜𝗨𝗠:   / nikkibakshthemovement   𝗩𝗘𝗡𝗠𝗢 @nikkibaksh 🧰 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗟𝗶𝗻𝗸𝘀 & 𝗔𝗺𝗮𝘇𝗼𝗻 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀: https://www.amazon.com/shop/nikkibaksh 🧘🏽‍♀️Yoga Blocks: https://amzn.to/3vLLwwn 🧘🏽‍♀️Yoga Strap: https://amzn.to/3U52JuD 🧘🏽‍♀️Yoga Mat: https://amzn.to/3S93HU9 🧘🏽‍♀️Yoga Bolster: https://amzn.to/3u5ZNDD 🧘🏽‍♀️Yoga Blanket: https://amzn.to/49701sW 🎤 Röde Wireless Go II Mic: https://amzn.to/47Nw00d 🎙 Blue Yeti Mic: https://amzn.to/3Hut0ew 💡 Skytex Softbox Lighting Kit: https://amzn.to/3vMm35W 𝗠𝘂𝘀𝗶𝗰 (Uppbeat): https://uppbeat.io/?referral=nikki-9s0hm 𝗦𝗼𝗳𝘁𝘄𝗮𝗿𝗲 & 𝗧𝗼𝗼𝗹𝘀: 50% off* first three months of Offering Tree: https://offeringtree.com?_by=nikki59 ________ AFFILIATE DISCLAIMER Links included in this description may be affiliate links. I may receive a small commission if you purchase a product or service with the links provided. There is no additional charge to you. YOGA & MOVEMENT DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, physical injury is possible. Not all exercises in our videos are suitable for all persons. The creators of Nikki Baksh® and Nikki Baksh: The Movement®, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Nikki Baksh® and Nikki Baksh: The Movement® are not licensed medical care providers and represent that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Nikki Baksh® and Nikki Baksh: The Movement® make no representations or warranties concerning the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein. ~-~~-~~~-~~-~ 🌺 Pair this with RESET 21-day guided meditations and mantras for Artists and Creatives:    • MEDITATION | 21-Day Challenge (5 Min Begin...   ~-~~-~~~-~~-~ #nikkibaksh #yogaforvocalconfidence #theartistsyogamethod #soulfulartisticwellness #nikkibakshthemovement