ACL Return To Sport: Plyometric Exercises [ Axe Physio ] скачать в хорошем качестве

ACL Return To Sport: Plyometric Exercises [ Axe Physio ]

ACL Return to Sport: Plyometric Exercises. Plyometric Exercises are crucial in an ACL for returning to sport successfully. Many people Don't undergo Plyometrics at all during their rehab and often, those that do start them too late. We can begin plyometric exercises from 4-6 weeks post op and continue them well and truly until after you have returned to sport. In this video I cover Plyometric exercises starting after the return to run phase. These are mid-stage ACL plyometric exercises and as such they focus on movement control as much as power. You cant perform great plyometric exercise movements with poor movement mechanics. The benefit here is that most people after returning to run at 12-20 weeks are still recovering and so we aren't "losing out" by focusing on movement here. Much better to get the movement patterns good early rather then late. In short we want to make sure we have mastery over stationary plyometric exercises, then expand into other directions: 1. Stationary Plyos 2. Forwards direction Plyos 3. Side to Side/Lateral direction Plyos 4. Multi-Directional Plyos (backwards, diagonal, Etc). Once we have mastery of these movements and the basic plyometric exercises then we can start on doing more of the cool, explosive "sexy" plyometric exercises we all see on the internet! If you are not back to running yet please check out my video on plyometric exercises for returning to run here:    • ACL Return To Running Exercises [ Axe...   Share this video with a friend who may need! Time Stamps: 00:00 Introduction To Video 00:52 Stationary Plyo/Movements 03:30 Linear Plyo/Movements 07:58 Lateral Plyo/Movements 10: 49 Multi Directional Plyo/Movements #ACL #anteriorcruciateligament #Axephysio #aclsurgery #ACLrehab #ACLexercises #ACLreconstruction #physio #physiotherapy #meniscus #knee #kneesurgery #meniscustear __________________________________________________________________________________ 🔔 Subscribe & Hit the Bell To Get The Best Injury Prevention & Performance Content    / @axerugby   ✅ For business inquiries contact me at [email protected] ✅ Let's connect: Website: www.axephysiotherapy.com www.axephysio.com.au Twitter: @axephysio   / axephysio   Facebook: @axephysiotherapy To Share My Channel Use This Link    / axephysio   Instagram:   / axe_physio   ___________________________________________________________________________ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Use of this content is at your sole risk; although I am fully qualified Titled Sports & Exercise Physiotherapist but these videos are for educational purposes only. This video should not be considered an individual diagnosis of your condition or a direct rehab pathway for your injury. If you are having persisting issues please consult your closest qualified healthcare professional.