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Daily Mobility - CARS and Reposturing

Mobility is all about moving WELL - without pain and restriction. CARs (controlled articular rotations) are slow and controlled joint circles that focus on control, and expanding range of motion. As always, our outward symptoms are telling a story about our inner environment - this is true for movement, too. Holding tightness, closedness, and rigidity in our physical bodies can either come from, or cause these same traits in our mental and emotional state. Practicing reposturing daily helps us both physically, and emotionally hold ourselves better - with more strength, confidence, and openness.