✨ Why Trunk Strengthening WITH Extension Matters ✨ скачать в хорошем качестве

✨ Why Trunk Strengthening WITH Extension Matters ✨

✨ Why Trunk Strengthening WITH Extension Matters ✨ The core isn’t meant to live in a constant “draw-in” position 🚫🤏 Research shows that effective trunk strengthening includes controlled spinal extension, which: 💜 improves trunk muscle activation and endurance 💜 supports normal diaphragm excursion and breathing mechanics 💜 optimizes intra-abdominal pressure regulation 💜 reduces excessive pelvic floor overactivity 💜 improves load transfer through the spine and pelvis Extension allows the diaphragm, abdominal wall, and pelvic floor to work together as a system 🤝 — instead of competing for control. This coordination is essential for continence 🚻, spinal support 🦴, and symptom-free movement 🏃‍♀️✨ When trunk training avoids extension entirely, the body often defaults to over-bracing 😬 — increasing pelvic floor tension and contributing to pain ⚡, leaking 💧, or pressure symptoms ⬇️ Pelvic floor physical therapy uses graded trunk extension to restore strength 💪, coordination 🔄, and confidence in movement — without pushing or strain 💜 #pelvicfloorphysicaltherapy #pelvicfloorpt #corecoordination #trunkstability #coretraining #breathmechanics #pressuremanagement #functionalcore #movementmedicine #womenshealthpt #pelvichealth #rehabscience #evidencebasedpractice #movementeducation #physicaltherapyworks #wholebodyhealth #painfreemovement #strengthwithcontrol #smartrehab #postureandmovement