Episode 27: Mindfulness for Teens скачать в хорошем качестве

Episode 27: Mindfulness for Teens

Mindfulness For Teens |Stay Present | Stress Less Want to feel more focused, calm, and in control of your emotions? This episode is all about mindfulness for teens and how to start right where you are! Whether you're new to mindfulness for beginners, looking for daily mindfulness tips, or exploring stress relief for teens, this is your safe space. Dr. Kemi uses the GRACE framework to teach grounding techniques for teens, breathing exercises, and powerful mindfulness journal prompts to boost teenage mental health, self-awareness, and emotional intelligence. If you're ready to improve your mental wellness, build healthy daily habits for teens, and truly learn how to be present, hit play and let’s grow with grace together. #MindfulnessForTeens #TeenMentalHealth #GrowWithGrace #DailyHabitsForTeens #MindfulnessChallenge Download FREE resource: https://docs.google.com/document/d/1q... The Power of Gratitude:    • Episode 2: Power of Gratitude   Reflection - The Key to Growth:    • Episode 3: Reflection - The Key to Growth   Affirmations that Inspire Confidence:    • Episode 4: Affirmations that Inspire Confi...   Cultivating Meaningful Connections:    • Episode 5: Cultivating Meaningful Connections   Listening With Empathy:    • Episode 6: Listening with Empathy   Grab your Affirmation Gratitude Journal here: https://a.co/d/egivtNC Grab your copy of Living with G.R.A.C.E: Your Guide to Thriving in Life After High School here: https://a.co/d/hPOjEVM Affiliate link: https://btartboxnails.com/?ref=DrKemi. Save 10% when you use my link.