Episode 32: Your Cyberbullying Guide to Staying Unbothered Online скачать в хорошем качестве

Episode 32: Your Cyberbullying Guide to Staying Unbothered Online

Episode 32: Your Cyberbullying Guide to Staying Unbothered Online Let’s be honest! Online drama and cyberbullying can make social media feel like a battlefield instead of a place to connect. In this episode of the G.R.A.C.E.fully Growing Podcast, Dr. Kemi Popoola breaks down how to handle cyberbullying, mean comments, and online chaos without losing your peace or your confidence. Whether it’s group chat gossip, fake pages, or hurtful posts, this episode is your survival guide to staying calm, confident, and completely unbothered online. Using the powerful G.R.A.C.E. framework — Gratitude, Reflection, Affirmations, Connections, and Empathy — Dr. Kemi helps you: ✨ Recognize when online behavior crosses the line ✨ Protect your energy (and your mental health) ✨ Respond with maturity instead of reacting in anger ✨ Rebuild confidence when social media turns toxic ✨ Remember who you are—beyond the screen This episode is packed with real-life examples, humor, and heart—because staying GRACEful online doesn’t mean ignoring the hate; it means rising above it. 💪🏽 🎧 PLUS: Download your free GRACE Cyberbullying Reset Worksheet to help you stay calm and grounded the next time drama hits your feed here: https://docs.google.com/document/d/1c... #CyberbullyingTips #OnlineDrama #TeenMentalHealth #StayingUnbothered #LivingWithGRACE #SelfEsteemForTeens #PositiveMindset #SocialMediaWellness #TeenPodcast #confidencebuilding The Power of Gratitude:    • Episode 2: Power of Gratitude   Reflection - The Key to Growth:    • Episode 3: Reflection - The Key to Growth   Affirmations that Inspire Confidence:    • Episode 4: Affirmations that Inspire Confi...   Cultivating Meaningful Connections:    • Episode 5: Cultivating Meaningful Connections   Listening With Empathy:    • Episode 6: Listening with Empathy   Grab your Affirmation Gratitude Journal here: https://a.co/d/egivtNC Grab your copy of Living with G.R.A.C.E: Your Guide to Thriving in Life After High School here: https://a.co/d/hPOjEVM Affiliate link: https://btartboxnails.com/?ref=DrKemi. Save 10% when you use my link.