Episode 38: Choose YOU Without Guilt скачать в хорошем качестве

Episode 38: Choose YOU Without Guilt

Saying “no” doesn’t make you mean — it makes you healthy. 💛 In this episode of the GRACEfully Growing Podcast, Dr. Kemi breaks down how teens can set boundaries without guilt, fear, or drama. If you’ve ever felt pressured to say yes, afraid to disappoint people, or drained from doing too much for others, this is YOUR episode. Using the G.R.A.C.E. framework — Gratitude, Reflection, Affirmations, Connections, and Empathy — you’ll learn how to protect your peace, communicate clearly, and stop people-pleasing in a way that still feels kind and confident. Watch this if you want to: ✔️ Build confidence ✔️ Stop feeling guilty for choosing yourself ✔️ Set healthy boundaries with friends, classmates, and even family ✔️ Practice emotional maturity ✔️ Learn how to say NO with clarity, kindness, and confidence ✔️ Grow with GRACE — every single day If you set at least one boundary this week, comment below: “I protected my peace!” #teenconfidence #settingboundaries #mentalhealthforteens #GRACEfullyGrowing #protectyourpeace #selflovejourney #teenempowerment #saynotosayyespressure #emotionalresilience #growthmindsetforkids Download FREE Episode Worksheet here: https://docs.google.com/document/d/10... ( Choose YOU Without Guilt Reflection Sheet) The Power of Gratitude:    • Episode 2: Power of Gratitude   Reflection - The Key to Growth:    • Episode 3: Reflection - The Key to Growth   Affirmations that Inspire Confidence:    • Episode 4: Affirmations that Inspire Confi...   Cultivating Meaningful Connections:    • Episode 5: Cultivating Meaningful Connections   Listening With Empathy:    • Episode 6: Listening with Empathy   Grab your Affirmation Gratitude Journal here: https://a.co/d/egivtNC Grab your copy of Living with G.R.A.C.E: Your Guide to Thriving in Life After High School here: https://a.co/d/hPOjEVM Affiliate link: https://btartboxnails.com/?ref=DrKemi. Save 10% when you use my link.