Pilates for Morning Stiffness | Gentle Morning Pilates to Unlock Energy & Flexibility | 30 Min скачать в хорошем качестве

Pilates for Morning Stiffness | Gentle Morning Pilates to Unlock Energy & Flexibility | 30 Min

Pilates for Morning Stiffness | Gentle Morning Pilates to Unlock Energy & Flexibility | 30 Min Wake up your body and release morning stiffness with this energizing Pilates flow ☀️ I’m Rachel, and I’ll be guiding you through a gentle yet effective livestream pilates class designed to improve mobility, increase flexibility, and help you start your day feeling released, strong, and refreshed.This session is perfect if you: Wake up feeling stiff or tight Spend long hours sitting or standing Want a low-impact way to boost morning energy Are not new to Pilates but looking for a mindful reset ✨ What you can expect: • Slow, intentional movements • Deep stretching and joint mobility • Core engagement to support posture • A calm, uplifting start to your day No equipment needed—just a mat and a little space to move. I encourage you to move at your own pace and listen to your body. 💬 Say hi in the chat and let me know how your body feels afterward! Please show your appreciation by pressing the LIKE button and do SUBSCRIBE to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #pilateshome If you enjoyed this video, feel free to buy me a coffee (donate ) to show your support here: https://ko-fi.com/thegirlwiththepilat... If you'd like to see my latest range of sustainable cotton t-shirts click here:    / @thegirlwiththepilatesmat   Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order click here: https://uk.bookshop.org/a/13310/97818... I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. #PilatesForBeginners #MorningPilates #PilatesLivestream #MobilityWorkout #FlexibilityTraining #LowImpactWorkout #PilatesWithRachel #MorningStretch #PilatesAtHome