Top 6 Super Foods To Help Stop Proteinuria and Heal Your Kidneys скачать в хорошем качестве

Top 6 Super Foods To Help Stop Proteinuria and Heal Your Kidneys

#KidneyHealth #SeniorWellness #NaturalHealing Your kidneys work silently every day, filtering waste and keeping your body balanced. But as we age, things can slow down — high blood pressure, diabetes, and poor diet can all put stress on those tiny filters inside your kidneys. The good news? You can protect and even strengthen your kidneys with the right foods. In this video, you’ll discover 6 superfoods that can help reduce protein in the urine (proteinuria), lower creatinine naturally, and support kidney repair — especially for adults over 60. We’ll explain why these foods work, how to prepare them, and how small lifestyle changes can make a huge difference in kidney health. Watch till the end for easy diet tips, simple grocery advice, and a motivational message that could truly change your health journey. 👉 If you care about your kidneys, give this video a thumbs up and share it with someone you love. 💬 Tell us in the comments: Which of these superfoods will you try first? ⚠ Disclaimer: Although all information in this video is taken from professional medical advisors, it is not a substitute for a doctor’s prescription. Please do not attempt self-treatment based on this video. Always seek guidance from a qualified and experienced medical professional. 🕒 TIMEFRAME (Timestamps) 00:00 – Why Protein in Urine Is a Warning Sign 01:10 – What Proteinuria Really Means for Your Kidneys 03:00 – Main Causes: Diabetes, Blood Pressure, and Cholesterol 04:40 – How Healthy Kidneys Work (Nephrons & Filters Explained) 06:30 – Lifestyle Changes That Protect Kidney Function 08:00 – Superfood #1: Red Bell Peppers – Antioxidant Powerhouse 10:00 – Superfood #2: Quinoa – Gentle Complete Protein 12:00 – Superfood #3: Cabbage – Detox and Cholesterol Support 13:40 – Superfood #4: Cauliflower – Natural Kidney Cleanser 15:10 – Superfood #5: Kale – Green Leaf for Blood Pressure Balance 16:40 – Superfood #6: Blueberries – Antioxidants for Kidney Repair 18:20 – How to Add These Foods Into Daily Meals 20:10 – Other Possible Causes of Proteinuria 21:00 – Final Tips: Protecting Kidneys Naturally After 60 22:00 – Recap & Motivational Closing