Box Workout - Circuit Training Bootcamp скачать в хорошем качестве

Box Workout - Circuit Training Bootcamp

Phase 1: Warm Up - Hit a good warm up, really hit some dynamic stretches and all. Phase 2: 5 Combo Box Circuit - Do each combo 3 times through before moving to the next combo. Each drill is done for 1 minute round. Or you could make things fun and do set 1 for 30 sec, set 2 for 45sec and set 3 for 1 min. Up to you!! Add weights in to make it harder or a lap on the hill or around the gym after each combo to kick it up a notch. Combo 1: Box Jump & Drop / 4 Point Drives Combo 2: Box Leg Drives / Power Jumps Combo 3: Dips / Decline Shoulder Press Combo 4: Box Burpees / Power Squat Lunges Combo 5: Quick Feet / 1 Leg Power Lunges Keep an eye on form, clap, cheer, compliment and inspire! Phase 3: Bodyweight Cardio Pyramid- Two drills back to back one side is growing in reps the other is shrinking in reps. x10 - Ladders x1 - Tuck x9 Ladders x2 Tucks . . . . you get it... x1 Ladder x10 Tucks Phase 4: COOL DOWN. Empower your crew with love and remind them that you appreciate them showing up and committing to YOU. WHen you get home, send a message to 3 of your clients telling them how awesome they were and how string their getting. (Client retention tips yo!!! ) RECOMMENDED BOOTCAMP EQUIPMENT TECH: ► Wireless Headset: https://amzn.to/33PQNRu ► Interval Timer: https://amzn.to/2QTd7V1 ► Indoor/Outdoor Boombox: https://amzn.to/2Jmx8iC BASIC ESSENTIALS: ► Pylons: https://amzn.to/2xz2qAk ► Sliders: https://amzn.to/33PygEU ► Bands: https://amzn.to/39oZt2g ► Agility Ladders: https://amzn.to/3asPWbI ► Hurdles: https://amzn.to/33SNhWl ► Boxing Pads: https://amzn.to/39tghFk ► Nylon Covered Resistance Bands: https://amzn.to/33WPn7F ADVANCED + WEIGHTS: ► Sandbags: https://amzn.to/2Utl5Xj ► Weighted Vest: https://amzn.to/3dAQajc ► Dumbbells: https://amzn.to/2yg7ee8 ► Battle Ropes: https://amzn.to/2WTJtmj ► Kettlebells: https://amzn.to/33QZqv7 AXFIT MERCH:    / axfit   ►►► Newsletter: https://axfit.com/newsletter-register/ FOLLOW ME ON INSTAGRAM ►►►   / axfit