HIIT Exercises For Thighs & Glutes скачать в хорошем качестве

HIIT Exercises For Thighs & Glutes

"WHEN YOU OPEN THE DOOR TO CHANGE, YOUR EGO ISN'T INVITED" -PLEASE READ* This video was based off of what I do with my own workout routine. The purpose of it is to simply help those of you out there who want to keep up with the many new wrinkles of health and fitness. Make sure you are able to perform these exercises before actually doing so to prevent any injury. If you have any history with back injuries, etc, make sure you ask your Doc first! You are responsible for your own health and knowing your own capabilities. Please train responsibly! *Forgive me for being a sloppy mess in this video. I performed more than 5 rounds for filming purposes and was winded to say the least. Love this workout though because if you can consistently perform these movements in the shortest possible period of time you will get a KICK ASS workout! Enjoy guys! -Brett WORKOUT DETAILS: *You can do this with our without an elevated surface *10 repetitions for each leg for all exercises *Make sure you are hydrated, and warmed-up before you start BEGINNERS: 3 ROUNDS ADVANCED: 5+ ROUNDS 1. LATERAL JUMPS ON AN ELEVATED SURFACE This will ignite a burn in your thighs, glutes, and obliques 2. KNEE-DRIVERS ON AN ELEVATED SURFACE This will ignite a burn in your thighs, glutes, and abs 3. KNEE-DRIVERS IN A STATIONARY STANCE This will ignite a burn in your thighs, flutes, lower-back, and abs 4. KNEE-DRIVER INTO SINGLE LEG JUMPS This will ignite a burn in all of your lower-body and core 5. KNEE DRIVERS INTO HIGH-KNEE JUMPS This will ignite a burn in all of your lower-body and core **DON'T FORGET: if you really want to see gains in certain areas of your body, you need to first know your body, and then make sure you are getting the proper amount of food in your body based on your fitness routine! Latest Cooking video:    • Lunch/Dinner Options: Pesto Portobello Pizzas   RECENT WORK OUT VIDEOS-- Exercise Ball Training    • At Home Workouts: Stability Ball Training   At-Home Stairs Workout:    • Extreme At HOME Stairs Workout   At-Home Lower-Back & Core Workout:    • At HOME Lower Back & Core Workout   At-Home CrossFit Workout:    • At HOME CrossFit Workout   At-Home Jump Training Workout:    • High-Intensity Jump Training Circuit   MUSIC: Electric Bodega YOUTUBE    / electricbodega   FACEBOOK   / electricbodega   SOUNDCLOUD   / electric-bodega