4 ideas to help manage your ADHD (long-term solutions) 🧠✨ скачать в хорошем качестве

4 ideas to help manage your ADHD (long-term solutions) 🧠✨

Something I've talked about on my podcast is that a few years ago, I would have described myself as someone who had a pixie brain, that I did a lot to manage! Since then, I've received an ADHD diagnosis. While I don't love a label on a personal level (which is why you don't hear about it too often unless you're really into my content!), I also completely recognise that... I have HUGE portion of my audience with ADHD that find value in the ideas that I share. I also think these ideas are helpful for people who don't have ADHD but sometimes need a little guidance in the productivity / getting things done / feeling good arena, so don't think that you won't benefit if that's you! Please enjoy - appreciate you. 💿 Get my best practical ideas in your inbox (free)⇢ → Sign up: https://www.muchelleb.com.au/newslett... ☁️ Join the Intention Community (it's replaced the Intention app)! ⇢ → Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it. → Join: https://intentioncommunity.circle.so/ 🪞 Organise your Life with the Calm Productivity Notion Pack. ⇢ → "This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce → Get the pack: https://shop.muchelleb.com.au/product... 💛 If you liked this video, you'll probably like... ⇢ → The Time Management Playlist (when you want to expand your time) :    • Time Management and Productivity ✨   → The Upgrade Your Life Playlist (for simple ways to upgrade your life) :    • Upgrade Your Life ✨   🍧 I post more of this kind of thing on Instagram ⇢ → Follow me:   / muchelleb   🎧 I drop weekly content on Spotify: ⇢ → Grow With Inteniton Podcast: https://open.spotify.com/show/2HqznNA... 💭 Video timeline ⇢ 00:00 Long-term Solutions 00:15 Values Over Habits 01:56 Building Personal Theories 04:34 Removing What You Hate 06:04 Moving From Revenge to Control 07:43 Spotting Helpless Moments 🔗 Anything I mentioned ⇢ 🔗 Roger Martin: https://rogerlmartin.com/archive/medi...