4 Simple Ways to Be 10x More Consistent. скачать в хорошем качестве

4 Simple Ways to Be 10x More Consistent.

You want to be more consistent. But you feel like strict habits and systems have failed you in the past. In this video, I talk about a different (more helpful) approach that works. VIDEOS YOU MIGHT LIKE ⇢ ✨ How to Change Your Life in Six Months:    • How to Change Your Life in 6 Months.   ✨If you’re wasting all of your time, you need to watch this:    • If you’re wasting all of your time, you ne...   ✨18 Small Changes to Make for a Happier Life:    • 18 Small Changes to Make for a Happier 2024 ✨   VIDEO TIMELINE ⇢ 00:00 Intro 0:48 Why your habit plans aren't working 1:48 This 2-question quiz to find your mindset 2:37 How to be consistent, NOT rigid 3:43 Why this approach works so well 4:46 Who habits actually work for (and who they don’t) 6:04 Make consistency easier with the 20 paths rule 6:52 Use freshness to keep motivation alive 7:53 A question to ask for more consistency 8:26 Enjoyment OVER Discipline (an explanation) LINKS ⇢ 🔗 Wendy Wood Good Habits Bad Habits - https://www.amazon.com.au/Good-Habits... 🔗 For the Fun of It: Harnessing Immediate Rewards to Increase Persistence in Long-Term Goals - https://academic.oup.com/jcr/article-... 🔗 Michelle Segar isn't directly mentioned but I absolutelyyy was inspired by her work on habits - in her book The Joy Choice she talks about how the amount of "CHAOS" in your life determines how possible it actually is for you to form stable and steady habits: https://www.amazon.com.au/Joy-Choice-... SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/product... ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/product... CONNECT WITH ME ⇢ 🧚 Instagram ⇢   / muchelleb   🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢    / @growwithintention   💫 A QUICK NOTE 💫 Please take what resonates with you from this video and leave what doesn’t. You know you best.