😥 The Now Habit: Overcoming Procrastination and Perfectionism скачать в хорошем качестве

😥 The Now Habit: Overcoming Procrastination and Perfectionism

This video summarizes Neil A. Fiore's book, The Now Habit, a guide designed to help individuals conquer procrastination and achieve guilt-free productivity. The material summarises the book's core argument: procrastination is not simply laziness, but a psychological defence mechanism against deeper anxieties like the fear of failure and perfectionism. To overcome this, the book introduces practical tools and mindset shifts, notably the Unschedule—a system that prioritises leisure and commitment-based work over endless obligation—and techniques for accessing the flow state. Furthermore, the text addresses the significance of positive self-talk, replacing victimising phrases like "I have to" with empowering language of choice and commitment, and provides advice for managing procrastinators in both personal and professional settings.