7 PROVEN Burnout Solutions from a Psychiatrist скачать в хорошем качестве

7 PROVEN Burnout Solutions from a Psychiatrist

In this video, Dr. Sulman Aziz Mirza, triple board certified in adult psychiatry, child and adolescent psychiatry, and addiction medicine, shares 7 proven solutions to conquer work burnout. As a leading expert in mental health and well-being, Dr. Mirza discusses practical strategies to prevent and manage work burnout, based on his extensive experience in helping individuals thrive in their professional lives. From setting clear boundaries and practicing self-care to prioritizing workload, taking breaks, fostering supportive relationships, engaging in meaningful activities, and seeking professional help, Dr. Mirza provides valuable insights and actionable tips to help you overcome work burnout and maintain a healthy work-life balance. Whether you're struggling with overwhelming work demands, stress, or fatigue, this video offers evidence-based solutions to help you conquer work burnout and thrive in your professional life. Don't let work burnout take a toll on your mental and physical well-being - take charge of your work-life balance with these proven strategies. Don't forget to like, comment, and subscribe to our channel for more helpful content on managing work burnout and maintaining well-being. Thank you for watching, and let's conquer work burnout together! #mentalhealth #burnout #depression #anxiety Chapters 0:00 Intro 1:03 Set Clear Boundaries 1:58 Practice Self-Care 3:08 Prioritize Workload 4:20 Take Breaks 5:25 Foster Supportive Relationships 6:33 Engage in Meaningful Activities 7:51 Seek Professional Help 8:58 Wrap-up __________________________________________ Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink):   / thekicksshrink   Instagram (@TheKicksShrink):   / thekicksshrink   YouTube (@TheKicksShrink):    / thekicksshrink   Twitter (@sulmoney):   / sulmoney   Audio only Podcasts Anchor.fm: https://anchor.fm/thekicksshrink Spotify: https://tinyurl.com/hveys2cd Apple: https://tinyurl.com/32mvzu8b Google: https://tinyurl.com/2p977brs DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911. National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options