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What is Mind Purification?

What is Mind Purification? Mind purification is not about fixing your past or becoming someone new. It’s about learning how to relate differently to what you feel right now. In this video, I explain what mind purification really is and how you can begin using breath awareness and body sensations to naturally come out of suffering. Most suffering doesn’t come from what happens in life — it comes from how the mind reacts to sensations in the body. In this talk, you’ll discover: • What mind purification actually means (in simple words) • Why awareness of the breath builds inner stability • How emotions appear as sensations in the body • Why observing sensations without reacting reduces suffering • How equanimity allows the mind to release deep patterns • A practical way to work with fear, anger, sadness, and craving You don’t need to believe anything. You don’t need to analyse your story. You don’t need to change who you are. You only need to learn how to observe the breath and body sensations as they are. This practice helps you: • Calm the nervous system • Reduce emotional reactivity • Let go of mental suffering • Build inner clarity and peace • Live with more balance in daily life If you’re looking for: • Meditation explained simply • A practical path to inner peace • Emotional healing without dogma • Awareness-based spirituality • Freedom from overthinking This video is a good place to start. ⸻ How to Practice While Watching As you listen, notice: 1. Your breath — cool air in, warm air out 2. Any sensations in the body 3. Whether you are reacting or simply observing Awareness + equanimity is the heart of mind purification. ⸻ If this video helps you: 👍 Like the video 💬 Share your experience in the comments 🔔 Subscribe for more teachings on mind purification, awareness, and inner peace