A Scientific Approach to Running Faster for Longer | Dr. Kate Mihevc Edwards скачать в хорошем качестве

A Scientific Approach to Running Faster for Longer | Dr. Kate Mihevc Edwards

Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health and performance. Drawing on more than 15 years of experience and her personal health journey, Kate champions a more complete approach to athlete care—one that values mental and emotional well-being just as much as physical ability. Chapters 00:00 Introduction to Running Medicine 03:07 The Disconnect Between Runners and Medical Professionals 05:49 Common Misconceptions in Running Injuries 08:58 The Importance of Mental Load in Training 11:54 Nutrition and Sleep: Foundations for Injury Prevention 15:06 Understanding Energy Availability in Runners 18:06 The Role of Real Food in Nutrition 21:04 Protein Needs and Supplements in Running 26:13 Strength Training Essentials for Runners 29:14 Understanding Functional Fitness 31:48 Adapting Strength Training for Runners 34:39 The Importance of Research in Athletic Training 37:21 New Insights on Female Athletes 40:30 Revolutionizing Recovery for Tendon Injuries 46:24 Building a Holistic Health Care Team 📆 Improve Your 10km (or run it for the first time!) https://www.relaxedrunning.com/10km 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekr... 👟 Become a Relaxed Running Member! https://www.relaxedrunning.com/member... ✍️ Join Fast Track Friday Newsletter https://www.relaxedrunning.com/fast-t...