Ultra Running Tips From One of the Top Ultramarathoners in the World скачать в хорошем качестве

Ultra Running Tips From One of the Top Ultramarathoners in the World

Ian Sharman is one of the most accomplished and respected ultramarathon runners in the world, known for his consistency, strategic racing, and deep understanding of endurance performance. Originally from the UK and now based in the U.S., Ian has racked up an impressive resume that includes multiple top-10 finishes at the Western States 100, a record-setting Grand Slam of Ultrarunning (the fastest combined time across four of the oldest 100-milers in the U.S.), and victories at numerous ultras across varied terrain. Beyond his personal achievements, he’s a sought-after coach and the founder of Sharman Ultra, where he helps runners of all levels train smarter and race stronger. With a background in sports science and a calm, analytical approach to racing, Ian blends performance, longevity, and enjoyment—making him a unique voice in the ultrarunning world. CHAPTERS 00:00 Exploring the World of Ultra Running 03:46 Training Philosophy: Volume vs. Intensity 08:12 The Importance of Time on Feet 11:53 Speed Work in Ultra Training 16:12 Mindset and Race Day Strategy 23:50 Confidence, Discipline, and Patience in Racing 28:42 The Art of Racing Tactics 30:36 Training Philosophy: Quality Over Quantity 34:28 Altitude and Heat Training: Preparing for Extremes 43:11 The Foundations of Recovery 49:13 Consistency: The Key to Long-Term Success 50:03 Recommended Reads for Runners 📆 Improve Your 10km (or run it for the first time!) https://www.relaxedrunning.com/10km 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekr... 👟 Become a Relaxed Running Member! https://www.relaxedrunning.com/member... ✍️ Join Fast Track Friday Newsletter https://www.relaxedrunning.com/fast-t...