Beef with Chinese Broccoli (Gai Lan) Stir Fry- Lockdown Cooking Series Video #2 скачать в хорошем качестве

Beef with Chinese Broccoli (Gai Lan) Stir Fry- Lockdown Cooking Series Video #2

Chinese broccoli or Gai Lan is a green, leafy vegetable with a thick stem. It is a very popular and a ubiquitous item with the Chinese community. This video is for Beef with Gai Lan but the beef can be replaced with chicken, shrimp, pork, fish or tofu. Vegetarians can just eliminate the meat and use the same seasoning to make a gravy to pour on top of the Gai Lan. Our family restaurant has been sold now, but I kind of wish I had served this to our customers. Just never occurred to me that they would like it I guess. Recipe for Beef with Chinese Broccoli Ingredients: 14 oz (397g) Beef flank steak (marinate with rice wine, light soy sauce, corn starch, water and oil) 11 oz (312g) Chinese broccoli 3-4 slices Ginger 4 cloves Garlic 1/4 teaspoon (1.5g) Salt 1/2 teaspoon (3g) Sugar Pinch of White pepper powder Dash Sesame oil 1 Tablespoon (14g) Corn starch 1/2- 1 teaspoon (3-6g) Chicken or beef base 2/3 Cup (158ml) Water or chicken/ beef /soup stock 1/2 Tablespoon (7g) vegetable oil Directions: 1. Thoroughly wash the vegetable and strain 2. Blanch the vegetable in boiling water for 2-3 minutes and strain 3. Heat wok and put in oil 4. Put in ginger and garlic. Stir fry for a minute or 2 5. Put in marinated beef and stir fry till the meat start to change color 6. Add in water and chicken base or soup stock 7. Put in salt, sugar, white pepper powder, oyster sauce and sesame oil 8. Bring to a boil and slowly add in corn starch/ water mix to thicken 9. Cut vegetable to bite size pieces and top with beef 10. Optional to remove ginger/ garlic pieces prior to serving Serving size: 2-3 Sesame oil: https://amzn.to/2Q4Fdfc Light soy sauce: https://amzn.to/326Eek3 White pepper powder: https://amzn.to/3iVBn4C Rice wine: https://amzn.to/316kq12 I hope everyone is enjoying the recipes I've been putting out during these trying times. I would love to continue producing more of these videos but it's expensive to do so. Please help out by purchasing a Dragon House T shirt or 2 if you are interested. Your contributions will help immensely in acquiring more supplies. Email me at peterkwong@juno.com. No need to send payment now, just getting an order together so qty and size is all I need. Thanks in advance. For more quick and simple recipes, please subscribe to my channel: https://www.youtube.com/channel/UC5bC... Thanks again for your support!!!