The importance of tracking your brain and MENTAL HEALTH. скачать в хорошем качестве

The importance of tracking your brain and MENTAL HEALTH.

In this video, I discuss the importance of tracking your brain and mental health and how you can do this. I share three personal examples of things that I have tracked and found to impact on my mental health, and the thinking and process of tracking to improve your brain and mental health in the long term. I explain why brain variance is important in the context of brain and mental health and why blanket advice from the internet is dangerous. I also share some ideas of activities you can track to see how they effect your mood and mental health. *SUBSCRIBE* to achieve better brain health!    / @dr.vincewong   Check out the Brain Training playlist, it's FREE!    • Brain Training   For more brain content and daily stories, follow on Instagram:   / drvincewong     / braintraininguniversity