Adjusting Utthita Parsvakonasana Verbal and Physical Cues (Side Angle Stretch) with David Garrigues скачать в хорошем качестве

Adjusting Utthita Parsvakonasana Verbal and Physical Cues (Side Angle Stretch) with David Garrigues

Here are the verbal cues from my new book, Teaching Yoga with Verbal Cues, for Utthita Pārśvakoṇāsana — Lunge! Make your right thigh parallel to the ground, and stack the knee over the ankle. — Swing your right knee to meet your right arm. — Press your right fingertips or hand on the ground, and brace your right arm. — Reach up through your top arm on the diagonal; line up the arm over your left ear. — Lengthen your back leg from hip to foot. — Ground your back thigh; press the femur bone deep into the flesh of the leg. — Brace the back leg to resist the lunge of your front leg. — Reach down through your back leg and up through the top arm. — Your back leg, spine, and top arm form an unbroken diagonal line in the side plane. — Rotate your spine along the diagonal line; open your chest and navel to the sky. — Gaze upward from in front of your top arm; then turn your eyeballs in the sockets and gaze at your left palm while continuing to align your head with your torso. _ _ 🔥👉🏽Register for my new online course that meets on Saturdays starting September 11, HOW TO ADJUST YOGA POSES (Your Own and Others). https://davidgarrigues.com/events/ver...