Bedtime Yoga for Kids - 9 Minutes | Deep Sleep & Relaxation скачать в хорошем качестве

Bedtime Yoga for Kids - 9 Minutes | Deep Sleep & Relaxation

🌙 BEDTIME YOGA FOR KIDS - DEEP SLEEP Help your child wind down and prepare for peaceful sleep with this calming 9-minute bedtime yoga routine set to gentle music. This soothing session guides children through mindful breathing, gentle stretches, and relaxing poses that release tension, quiet the mind, and prepare the body for deep, restful sleep. ✨ PERFECT FOR: Kids ages 5-12 Before bedtime routine Evening relaxation Calming after a busy day Reducing bedtime anxiety Better sleep quality 🎯 BENEFITS: Promotes deep, restful sleep Releases physical tension Calms the mind and reduces stress Eases overthinking and worry Encourages peaceful breathing Creates bedtime routine 👍 ENJOYED THIS VIDEO? Please LIKE and COMMENT below 🔔 SUBSCRIBE for weekly kids yoga sessions 📺 MORE YOGA FOR KIDS: 🌅 Morning Yoga - Wake up energized 💪 Flexibility Yoga - Full body stretch ⚖️ Balance Yoga - Build confidence 🧠 Mindful Yoga - Calm anxiety 🙏 Thank you for practicing with us! Sweet dreams! 🌙✨ --- 📺 EXPLORE MORE YOGA ROUTINES: 🌅 Morning Yoga Playlist:    • 🌅 Morning Yoga for Kids   🌙 Bedtime Yoga Playlist:    • 🌙 Bedtime Yoga for Kids   ⏱️ BY DURATION:    • Kids Yoga by Duration | Quick, Medium & Fu...   --- #bedtimeyoga #kidsyoga #sleepyoga #yogaforchildren #kidsrelaxation #yogaforbeginners #familyyoga #calmingyoga #kidssleep #mindfulkids #yogaathome #peacefulkids