8-Minute Bedtime Yoga for Kids | Calming Evening Routine for Better Sleep скачать в хорошем качестве

8-Minute Bedtime Yoga for Kids | Calming Evening Routine for Better Sleep

Wind down peacefully with this calming 8-minute bedtime yoga routine designed for kids and beginners. Gentle stretches and relaxing poses help prepare your body and mind for a restful night's sleep. Perfect evening routine! 🌙 WHAT YOU'LL DO: • Seated breathing to begin calming • Gentle side stretches • Soft twists to release tension • Child's pose for deep rest • Supine twists for spine relaxation • Happy baby for hip release • Extended relaxation time ⏰ BEST TIME: 30-60 minutes before bedtime #BedtimeYoga #SleepYoga #EveningYoga #YogaForSleep #CalmingYoga #BedtimeRoutine Perfect yoga routine for kids and beginners! This [duration]-minute guided practice features fun animated poses with automatic transitions. No experience needed - just follow along! Great for family yoga time, physical education, or daily wellness practice. ✨ ROUTINE FEATURES: • [X] yoga poses with 30-second holds • Visual timer for each pose • Progress tracking bars • Beginner-friendly sequences • Perfect for ages 5-12 (with parent supervision for younger children) • Also great for teen and adult beginners! 🎯 BENEFITS: • Improves flexibility and strength • Builds body awareness • Promotes mindfulness and focus • Reduces stress and anxiety • Develops balance and coordination • Encourages healthy habits -- 📺 EXPLORE MORE YOGA ROUTINES: 🌅 Morning Yoga Playlist:    • 🌅 Morning Yoga for Kids   🌙 Bedtime Yoga Playlist:    • 🌙 Bedtime Yoga for Kids   ⏱️ BY DURATION:    • Kids Yoga by Duration | Quick, Medium & Fu...   --- ⚠️ SAFETY NOTE: Always practice on a yoga mat or soft surface. Children under 8 should practice with adult supervision. Stop if anything hurts and consult a healthcare provider if you have any medical concerns. 🙏 Subscribe for more kids yoga routines and healthy living content! #BedtimeYoga, #SleepYoga, #EveningYoga, #YogaForSleep, #CalmingYoga, #BedtimeRoutine,