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Build strength with this 12-minute power yoga routine! Kids and beginners will develop strong muscles with 24 poses including planks, warriors, and lunges. Fun way to build strength without weights! #PowerYoga, #StrengthYoga, #KidsStrength, #YogaWorkout, #StrongKids, 💪 WHAT YOU'LL DO: • Plank and push-up variations • Powerful warrior sequences • Strengthening lunges • Balance poses for core • Chair pose for legs • Recovery time ⏰ BEST TIME: When you want to feel strong and powerful! Perfect yoga routine for kids and beginners! This [duration]-minute guided practice features fun animated poses with automatic transitions. No experience needed - just follow along! Great for family yoga time, physical education, or daily wellness practice. ✨ ROUTINE FEATURES: • [X] yoga poses with 30-second holds • Visual timer for each pose • Progress tracking bars • Beginner-friendly sequences • Perfect for ages 5-12 (with parent supervision for younger children) • Also great for teen and adult beginners! 🎯 BENEFITS: • Improves flexibility and strength • Builds body awareness • Promotes mindfulness and focus • Reduces stress and anxiety • Develops balance and coordination • Encourages healthy habits ⚠️ SAFETY NOTE: Always practice on a yoga mat or soft surface. Children under 8 should practice with adult supervision. Stop if anything hurts and consult a healthcare provider if you have any medical concerns. 🙏 Subscribe for more kids yoga routines and healthy living content! --- #ChildrensYoga #kidsyoga #yogaforbeginners #mindfulness #wellness #yogaflow #relaxation #flexibility #yogapractice #meditation #bienetre #familyYoga