Day 12 of скачать в хорошем качестве

Day 12 of

🎄 DAY 12 — 25 Days of Mobility Christmas Challenge! This upper body mobility exercises routine is a fundamental part of functional fitness and mobility training. If you struggle with tight shoulders, a stiff neck, or limited upper back movement, this 8-minute session will help you unlock range of motion and build better posture mechanics from the ground up. In today’s routine, we focus on improving shoulder mobility and performing neck and upper back strengthening exercises to support your spine and everyday movements. Whether you are a lifter, desk worker, or just want to move better, healthy shoulders and neck are the foundation of a strong upper body. No equipment needed — just your mat and 8 minutes to improve your posture. Use this as a warm-up before upper body day, a daily mobility drill, or a quick fix for stiff shoulders and neck. Hit play and let’s get Day 12 done! 💛 ✅ This video is great for: • Improving shoulder mobility for better posture • Functional fitness training to fix tight neck and upper back • Increasing upper body range of motion for better movement quality • A quick 8-minute mobility workout you can do at home 💪 You’ll get: • Guided shoulder mobilization and neck stretching techniques • Better posture and upper body stability • A foundation for safer lifting and daily activities • A beginner-friendly, no-equipment home workout 🔁 Do this before every upper body workout or daily to see permanent changes in your posture. 💬 Comment below: Can you comfortably raise your arms overhead without pain or pinching? Yes or No? 👇 📌 Like 👍, Save 📁, and Subscribe 🔔 for all 25 challenge videos and weekly mobility uploads. 🔗 Series navigation: 25 Days of Mobility Playlist • Playlist — 25 Days of Mobility Challenge:    • ❄️25 Days of Mobility (2025)   • Day 1:    • Day 1 of #25DaysOfMobility: Best Hip Mobil...   • Day 2:    • Day 2 of #25DaysOfMobility: Full Body Work...   • Day 3:    • Day 3 of #25DaysOfMobility: Shoulder Mobil...   • Day 4:    • Day 4 of #25DaysOfMobility: 7 Minute Back ...   • Day 5:    • Day 5 of #25DaysOfMobility: Neck Mobility ...   • Day 6:    • Day 6 of #25DaysOfMobility: Full Body Mobi...   • Day 7:    • Day 7 of #25DaysOfMobility: Full Body Mobi...   • Day 8:    • Day 8 of #25DaysOfMobility: Wrist Exercise...   • Day 9:    • Day 9 of #25DaysOfMobility: Posture Exerci...   • Day 10:    • Day 10 of #25DaysOfMobility: Ankle Mobilit...   • Day 11:    • Day 11 of #25DaysOfMobility: Hip Mobility ...   ✨ On this channel: Short, effective routines to help you move better and feel stronger. Find posture exercises, mobility workout sessions, and functional fitness flows designed for your healthy movement journey. 🎥 Daily uploads for all 25 days — stay consistent and finish strong! #shouldermobility #functionalfitness #neckmobility #mobilitytraining #mobilityworkout #upperbackmobility #homeworkout