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Day 2 of

🎄 DAY 2 — 25 Days of Mobility Christmas Challenge! This 7-minute mobility workout, functional fitness, and mobility training flow is a quick mobility and flexibility workout perfect for a Home workout, low impact workout, and full body workout at home. This 7-minute mobility routine is designed to open your entire body with simple, effective movements you can repeat daily. If you want to improve mobility, flexibility, and overall movement quality without long sessions, this Day 2 flow is for you. In today’s routine, we’re focusing on full-body mobility—opening tight hips, shoulders, spine, and hamstrings using controlled mobility drills that support strength training, everyday movement, and recovery. This beginner-friendly, no-equipment session helps you feel looser, move better, and increase your range of motion in just a few minutes. Use this as a morning mobility routine, rest-day reset, movement break during work, or warm-up before your workouts. Hit play and let’s get your body moving. 💛 ✅ This video is great for: • Daily full body mobility and low impact movement • Releasing tight muscles after sitting or working out • Improving range of motion and supporting functional fitness • A quick 7-minute mobility and flexibility workout you can do anytime 💪 You’ll get: • Guided full-body mobility flow to reduce stiffness • Movements that open hips, shoulders, and back • Functional fitness–based mobility training to support strength • A beginner-friendly, no-equipment routine for daily consistency 🔁 Do this 1–2x per day during the challenge to improve mobility, reduce tightness, and feel more open throughout the entire body. 💬 Comment below: What part of your body felt the biggest release today for Day 2? I’m checking comments daily! 📌 Like 👍, Save 📁, and Subscribe 🔔 for all 25 challenge videos and weekly mobility content. 🔗 Series navigation: • Playlist — 25 Days of Mobility Challenge:    • Day 1 of #25DaysOfMobility: Best Hip Mobil...   ✨ On this channel: Short, effective routines to help you move better and feel stronger. Find full body stretch, mobility and flexibility workouts, and functional fitness flows designed for your healthy movement journey. 🎥 New videos every day for the next 25 days, then weekly mobility uploads after — stay consistent and finish the challenge strong! #mobilityworkout #functionalfitness #mobilitytraining #mobilityandflexibilityworkout #homeworkout #lowimpactworkout #fullbodyworkoutathome