MEGA Q&A - Bench Volume, Recovery, Marine Corps скачать в хорошем качестве

MEGA Q&A - Bench Volume, Recovery, Marine Corps

00:43-01:19 How do I increase my Overhead Press? 01:20- 02:32 How would you train if you could only go to the gym on the weekend? 02:33 - 02:38 You're making chocolate milk, Hersey Syrup or Nesquik? 02:39 - 03:17 Opinion of lever belt 03:18 - 03:27 Favorite cheat meal? 03:28 - 04:11 Are you competing in Strongman or Olympic Weightlifting anytime soon? 04:12 - 07:46 How do I improve my bench without more volume? 07:47 - 08:24 Bulking and cutting for average people 08:25 - 09:26 How would your program switch to intermediate for presses if deadlift and squat is still novice? 09:27 - 09:39 Are there any benefits for deadlift volume? 09:40 - 10:22 Thoughts on the Cal Strength lifters? 10:23 - 11:28 Advice for anyone wanting to become a Starting Strength coach 11:29 - 12:12 How important was it to have a community of lifting friends before opening Untamed Strength? 12:13 - 12:54 "Deadlifting with a belt; I'm having trouble. What do I do?" 12:55 - 14:39 Recovery 14:40 - 15:15 Herniated Disc "what exercises should I do to get back to squatting and deadlifting?" 15:16 - 16:30 How do I determine if I need more volume or less volume when progress stops? 16:31 - 16:55 Do you have a favorite brand of barbell? 16:56 - 17:16 Why do you recommend people eat foods that are high in cholesterol? 17:17 - 17:26 What is the best Metallica album? 17:28 - 18:16 What would I be doing if I didn't join the Marine Corps? Untamed Strength? 18:17 - 18:40 Advice for big guy trying to join the Marine Corps? 18:41 - 20:56 Favorite memory from the Marine Corps? 20:57 - 21:33 Have you ever done something wrong with training people? How did you correct it? 21:34 - 22:00 How much should I weigh if I want to be competitive? 22:01 - 22:57 What brought you to Barbell Medicine? 22:58 - 23:34 Do you view weakpoints from a movement or muscle perspective? 23:35 - 23:53 How long has the process from garage gym to Untamed Strength been? 23:54 - 24:00 What kind of conditioner do you use? 24:01 - 24:45 Number one mistake you made when you started Untamed Strength? 24:46 - 25:35 Do you do high bar? Do you program it? 25:36 - 25:53 Are you going to make a Press 2.0, Bench, and Powerclean instructional video? 25:54 - 26:10 If you miss a couple of training sessions should you pick up where you left off or skip the training sessions? 26:11 - 26:48 What was the first program I ever did? 26:49 - 27:10 Push press to increase strict press? 27:11 - 27:48 Why did you get your Starting Strength certification? 27:49 - 30:36 First step in opening Untamed Strength? Has YouTube helped? 30:37 - 30:44 When will you make more cooking videos? 30:45 - End DB Bench press better than Barbell Bench press? Follow me on YouTube @untamedstrength Intro Music: https://bloodeaglewbpa.bandcamp.com/r... Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: http://www.trainuntamed.com Untamed Strength Apparel: http://www.trainuntamed.com