How Long Will 3x5 Last? Vertical Diet, Maintaining Strength, Deload Weeks (Q&A Part 2/2) скачать в хорошем качестве

How Long Will 3x5 Last? Vertical Diet, Maintaining Strength, Deload Weeks (Q&A Part 2/2)

Part 1:    • Learning How To Program, 5/3/1, Manag...   Part 2/2 Answering questions from a recent IG post @untamedstrength 00:00 What is your favorite Slayer song to workout to? 00:27 How long would 3x5 work? 02:08 When is your next bikini competition? 02:19 Would you recommend a light day and heavy day for squatting? 04:00 What do you think about the vertical diet? 05:20 When should I use knee wraps? 07:52 Does Polka know she’s a good gurrrl? 07:59 What is the minimum Volume/Intensity I need to maintain my lifts? 08:51 Do you think it’s absolutely necessary to sleep 8 hrs in order to make strength gains? 09:42 What were your 1 rep maxes when you started working with Austin Baraki? 10:13 What is your take on Deload weeks? 11:45 How would you respond to someone who criticizes the layback in the press? 12:11 How do you fix hitching in the deadlift? 13:30 When you pin squat/pin bench do you rest all of the weight on the pins? 14:28 Which way should I load plates on the bar? 15:05 My heels lift off the floor when I squat; is this bad? If so, how do I fix it? 16:12 Was the workout you did with Real World Tactical worse than anything you’ve ever did in the Marine Corps? 18:45 Is the Alan Thrall playlist on Spotify yours? 18:55 What was your best memory from presidential duty? 19:25 Did you lift weights in high school? Did you play sports? 20:10 What truck are you going to buy next? 20:20 How do you find motivation to train? What program adjustments would you make for someone with a busy job? Follow me on IG @untamedstrength Intro Music: https://bloodeaglewbpa.bandcamp.com/r... Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: http://www.trainuntamed.com Untamed Strength Apparel: http://www.trainuntamed.com Online Coaching: http://www.barbellmedicine.com/become...