Learning How To Program, 5/3/1, Managing A Gym скачать в хорошем качестве

Learning How To Program, 5/3/1, Managing A Gym

Answering questions from a recent IG post @untamedstrength Q1 - 00:40 How long did it take you to fully learn how to program? Q2 - 04:16 Why did you stop using a thumbless grip on squats? Q3 - 05:15 Is 5/3/1 a good program for building strength before a meet? Q4 - 08:20 Should I perform squats and deadlifts on the same day? Q5 - 09:55 Why did you switch to hook grip and did you experience any challenges? Q6 - 11:52 In your opinion, what are the most useful assistance exercises for the main movements? Q7 - 13:28 What is your opinion of westside/unconventional training? Q8 - 14:53 I have to drag a bench across the gym in order to bench press; is it even worth it? Q9 - 15:20 What is the best intermediate program post-novice? Q10 - 16:34 When should I use wrist straps? Q11 - 18:10 What assistance exercises will improve my deadlift? Q12 - 18:42 What is your warm-up routine? Q13 - What is your daily routine for running and managing Untamed Strength gym? Follow me on IG @untamedstrength Intro Music: https://bloodeaglewbpa.bandcamp.com/r... Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: http://www.trainuntamed.com Untamed Strength Apparel: http://www.trainuntamed.com