Preworkout FAP & Jefferson Deadlifts - Q&A скачать в хорошем качестве

Preworkout FAP & Jefferson Deadlifts - Q&A

Untamed Strength got a new Viking Press machine from Watson Gym Equipment. Further building a solid strongman gym in Sacramento, CA. 04:12 - Do you prefer to sink your bench into your chest or just a light touch? 05:00 - What makes the jefferson deadlift the best deadlift variation of all time? 05:14 - Preworkout FAP, yay or nay? 05:22 - What is your mile time? 05:55 - Stuck on 3x5 Deadlift, what should I do? 06:39 - How do I best deal with patellar tendonitis? 07:39 - Why do powerlifters eat gummy worms mid-workout? 07:55 - How hot is the gym? 08:06 - What set/rep scheme is the cutoff for "high volume?" 08:55 - What should I do if my CNS can't recover as fast as my muscles? 09:55 - What would your program look like if you were trying to put on mass? 10:14 - Best & worst parts of the USMC? 11:18 - Is it OK to run Smolov bench/squat at the same time? 11:50 - Why do I get bruises on the inside of my wrists when I deadlift and bench press? 12:12 - Rings while lifting 12:50 - I feel pressure on my thumb when I hook grip, am I doing something wrong? 13:30 - Any advice for joining the Marines? 14:35 - Why do you think so many powerlifting federations white light high squats? 14:57 - What should I do if I overshoot RPE? 15:25 - What is the best way to balance strength training and PFT performance? 16:40 - Best way to increase your deadlift? 16:50 - Last meal if you were on death row? 17:14 - Have you ever had to terminate someone's membership? 17:39 - Any advice for someone in the awkward hair growth phase? 17:54 - Are you going to compete again? 18:08 - Do you incorporate the trap bar deadlift into your routine? 18:55 - What is the heaviest song you would play in your gym? 19:15 - What made you decide to get into strongman? 20:11 - Best & worst time in CDS? 20:49 - What is Polka's favorite lift? 21:10 - 5 reps @ RPE 8 for multiple sets, should I keep the same weight across all sets? 21:50 - Top 5 metal core bands 22:00 - When you bulked from 165 to 255 lbs bodyweight, how much did your strength increase? Follow me on IG @untamedstrength Intro Music: https://bloodeaglewbpa.bandcamp.com/r... Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: http://www.trainuntamed.com Untamed Strength Apparel: http://www.trainuntamed.com