Why You Crave External Validation - And How To Stop Needing It | Catriona Morten скачать в хорошем качестве

Why You Crave External Validation - And How To Stop Needing It | Catriona Morten

Is it wrong to seek external validation? Do you constantly worry what others thinks of you? Feel anxious when your posts don't get likes? Struggle with low self-worth unless you're being praised? You're not broken, you're human, but your need for external validation may be rooted in old patterns or wounds your body still holds on to. In this video we look at: Where the need for external validation really comes from How social media and online feedback can worsen this need Why mindset work alone doesn't solve people-pleasing or approval addiction How body-based therapy and somatic awareness build inner self-worth How to connect to your internal cues and feel "enough" from the inside out As a Sensorimotor Psychotherapist, I'll guide you through nervous system tools and body-based practises that can begin to heal your need for approval at the root level. If you've ever searched: "How to stop needing validation" "Why do I crave approval?" "How to build self-worth from within" "Somatic therapy for people-pleasing" ..... this video is for you! LEARN to trust your internal experience and stop outsourcing your worth. Let me know in the comments: What's helped you feel more secure from the inside out? #externalvalidation #validation #somatictherapy #somatichealing #sensorimotor #traumahealing #peoplepleasing #selfworth #anxietyrelief #nervoussystemhealing #mentalhealthtools #bodyawareness #catrionamorten