30 MIN WEIGHT LOSS WORKOUT | no equipment, active rest, warm up & cool down скачать в хорошем качестве

30 MIN WEIGHT LOSS WORKOUT | no equipment, active rest, warm up & cool down

Hello Friends! Whether you’re looking to lose weight, boost your metabolism, or just get fitter, this workout is perfect for you! No equipment needed—just your body and a little space. We’re throwing in active rest today, so instead of totally stopping, you’ll keep moving with lighter moves to keep your heart pumping. Feel free to speed up if you’re full of energy, or slow down if you need a break—this workout is all about listening to your body. Adjust the pace, intensity, and moves to match your level, whether you're a beginner or more advanced. Let's jump right in!💪 Want to take your weight loss journey to the next level and maximize your results? 📌JOIN OUR APP for a structured weight loss program - NEWBIE 25 💥If you have struggled with weight loss, we’re here to make it easier for you👇 ✅cut out the guesswork with a structured, step-by-step workouts ✅easy follow along videos with us guiding you from start to finish ✅modifications available for every exercise ✅no equipment required ✅only 25 minutes of workout per day, totally suitable for beginners or ANYONE ✅workout for 5 days, get 2 rest days, choose to rest whenever you need to ✅great music and fun guaranteed! You’ll look forward to your workouts with this program ^^. 📲JOIN 4-Week Weight Loss Challenge on our app : www.squatcouple.app 📌Download our free stretch & recovery guide : https://squatcouple.myflodesk.com/cha... 📌Follow us for more content : Facebook : SquatCouple Instagram : SquatCouple YouTube : SquatCouple TikTok : SquatCouple ✉️Business Contact : [email protected] Disclaimer: Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video. #squatcouple #homeworkout #weightloss