Upside Down Hanging Sit-Up скачать в хорошем качестве

Upside Down Hanging Sit-Up

Upside Down Sit-Ups in contrast to regular Sit-Ups does not apply any pressure on spines, yet it exerts multiple amount of pressure on stomach muscles. As a Ninja, your stomach is an important part of your body, since its muscles are engaged in almost every technique, so having powerful not necessarily massive muscles is a must. Keep in mind to breathe regularly during this exercise and do not consume large amount of water before or after it. You can perform this exercise in 5 sets, each set containing 10 sit-ups. After a while that your body is much more ready, you can use weights or increase the number of sit-ups to 30 per set. Feel Free to follow us on instagram:   / psychologym   And our Training Page:   / wiki_ninja   ----------------------------------------------------------- Our Website: http://www.wiki-ninja.ir