Short on Time? How to Maintain Progress When Life Gets Hectic скачать в хорошем качестве

Short on Time? How to Maintain Progress When Life Gets Hectic

We’ve all had those "gauntlet weeks" where the schedule explodes and training is the first thing to go. But if you're waiting for the "perfect hour" to train, you’re leaving progress on the table. In this episode, I’m breaking down how to stop writing off short sessions and start making them work for your performance. We dive into the mindset shift needed when time is tight, why intensity beats volume every time, and the practical "Big Rocks" you should focus on to keep the needle moving forward. What we cover in this episode: The Minimum Effective Dose: How much do you actually need to do to maintain progress? Smart Supersets: How to double your training density without turning it into a cardio circuit. Volume vs. Intensity: Why 2 heavy sets are better than 6 rushed ones. Exercise Selection: Choosing the "Big Rocks" for maximum return. The Power of Full Body: Why flexibility is the ultimate consistency hack. If you enjoy the episode, share it, leave a review, and drop me a message. MH Performance Podcast Listen on Spotify Newsletter – MH Performance Weekly Sign up for the latest tips & insights Connect with Myles: Instagram / TikTok: @mylesharrisonpt Website: www.mhperformance.co.uk