My Top 5 Exercises for a Strong, Solid Lower Body скачать в хорошем качестве

My Top 5 Exercises for a Strong, Solid Lower Body

In this episode, I break down my top five lower body exercises and explain why these movements stay in programs for the long run. This isn’t a trendy list or a “best exercises of the month” episode. These are exercises that are: • Highly loadable • Skill-based • Useful for strength, hypertrophy, and power • Transferable to sport and real movement I also talk about: • Training around ankle injuries and rehab thinking • Why machines like the leg press still have a place • Olympic lifts for power and coordination • RDLs for posterior chain strength • Squats as a long-term strength builder • Lunges and unilateral work for gait, stability, and athleticism If you’re an athlete, lifter, or coach looking to simplify lower body training without losing results, this episode will give you a clearer way to choose exercises that actually last. Website: https://www.mhperformance.co.uk Newsletter – MH Performance Weekly: https://mailchi.mp/01be24c3b88b/mhp-w... Instagram & TikTok: @mylesharrisonpt If you found this useful, like the video, subscribe, and drop a comment with any exercises you expected or didn’t expect to see.