The Surprising Truth About Carbs and Obesity скачать в хорошем качестве

The Surprising Truth About Carbs and Obesity

This week I interviewed Harley Pasternak! Harley is a Canadian personal trainer, professor, and author, known for his work with celebrities and his evidence-based approach to fitness and nutrition. He has authored several best-selling books, including "The 5-Factor Diet" and "The Body Reset Diet," and has designed fitness facilities for Four Seasons Hotels and Resorts. We discussed his new book The Carb Reset and how we shouldn't be afraid of carbohydrates along with Why fats could be causing your weight gain Why preparation of greens makes all the difference Importance of a balanced diet and his one tip to get your body back to what it once was! Connect with Harley: https://www.harleypasternak.com/ ------------- FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv... Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min 00:00:49 Intro 00:01:34 Start 00:02:19 What made you get into Health and Wellness? 00:04:12 Who's your favourite celeb to work with? 00:04:52 The Carb Reset book 00:05:10 What influence made you write this book? 00:08:53 The benefits of Consuming Carbohydrates 00:11:06 The Average American Consumes... 00:12:03 The Shift 00:12:56 Sugar on its own..... 00:13:51 The Ancestral Viewpoint 00:14:36 The Paleo Diet 00:15:33 The Adaptability of the body 00:16:56 The Twinkie Diet 00:18:00 Calories in and out 00:18:29 Highlights of the book 00:21:51 When Working with Celebrities... 00:22:30 The Body Reset Diet 00:23:50 From low carbs, is there a transition? 00:25:32 The leafy greens.... 00:27:10 The Walter Kempner Rice Diet 00:29:51 The biggest push in carnivore diet 00:31:27 Present Social Media Trends... 00:32:08 Self Experimentation.... 00:33:11 About Fats... 00:33:41 Hand Gesture called P.A.T.H 00:35:45 Fruit Juice over consuming? 00:39:24 Juicing and Smoothies difference 00:41:08 What's one thing you changed your mind on the past 20 years? 00:44:05 What is Harley's Routine? 00:49:00 The Micro Workouts 00:51:23 Great Analogy 00:52:38 A tip on how to get their body back like in the past 00:54:00 Closing.. 00:56:40 What's the best place to find Harley ---- Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube!    / @briangryn3680   ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link!