How Long to Hold Stretch to Improve Flexibility скачать в хорошем качестве

How Long to Hold Stretch to Improve Flexibility

How Long to Hold Stretch to Improve Flexibility // Learn how long to hold your stretches, why you should hold them this long, and how you can make them even more effective to get a bigger return on investment when stretching. Take a giant step towards becoming the most physically free, mobile, and capable version of yourself today and join people around the world who are already making huge mobility and joint capacity gains by taking advantage of the massive library of videos and guides waiting for you in Operation Human First (OHF). OHF houses an ever-growing library of Kinstretch classes for every joint in the body, including tissue specific classes (classes for the achilles tendon, plantar fascia, etc.) and detailed instructions to walk you through how to choose which classes are best for YOU. All videos/classes and guides are available ON DEMAND and are created by a professional in physical therapy, mobility, and movement: https://www.operationhumanfirst.com/ Check out testimonials from people worldwide who have already taken advantage of this opportunity: https://www.operationhumanfirst.com/k... Instagram:   / coach_alexmurphy