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How Long Should You Hold a Stretch?

How Long Should You Hold a Stretch? . . If your goal is to increase your flexibility by using static passive stretching, such as commonly practiced in yoga classes, how long should you hold the stretch in order to get the most gain, with the least wasted time? . . Stretching times/durations occur in a wide range, with some people suggesting you don't need to stretch at all, to others in (for example) yin yoga suggesting that you need to hold stretches for 5, 10, 15 or more minutes to see the full benefits. . . Looking at this research, it seems that there may be a point of diminishing returns, where we don't see extra range of motion by holding stretches for longer. . . How will this impact your mobility training? How will it change your yoga classes and practice? . . FREE CLASSES & COURSE SAMPLER: https://www.shapeshiftwellness.com/co... . . YOGA TEACHER ANATOMY TRAINING: https://www.shapeshiftwellness.com/co... . . ALL-ACCESS MEMBERSHIP: https://www.shapeshiftwellness.com/bu... . . GUIDED CLASS LIBRARY: http://vimeo.shapeshiftwellness.com/ . . FOLLOW ME AT: www.facebook.com/shapeshiftwellness www.instagram.com/shapeshiftwellness