🫠 When Clothes Don’t Fit & You Feel Like a Failure скачать в хорошем качестве

🫠 When Clothes Don’t Fit & You Feel Like a Failure

In this episode, we unpack why seasonal wardrobe changes can trigger body shame, how to navigate the grief that comes with body changes, and tools to meet yourself with more compassion (and way less spiraling). More specifically, we’ll explore: Why the seasonal wardrobe switch can trigger body image distress A 6-step framework to navigate clothing that no longer fits Real-life client tools for reframing body shame Practical tips to make the process less overwhelming Supportive mindset shifts and grief validation Gentle reframe phrases you can actually believe Resources Mentioned: Anti-Diet Media List: https://leahkernrd.kartra.com/page/5Yf33 Listen to the podcast: https://pod.link/1616910063 Apply to 1:1 coaching: https://d7salcpkhwn.typeform.com/to/V... Enroll in my self-paced course, The Return: https://leahkernrd.com/course/?kuid=4... Check out the blog: https://leahkernrd.com/blog/ Join the LKN newsletter: https://leahkernrd.com/newsletter/ Subscribe to my personal writing Substack: https://leahkern.substack.com/ Check out my Instagram:   / leahkern.rd   Email me: leah@leahkernrd.com