Dietitian Rates 6 Wellness Trends From 2025 скачать в хорошем качестве

Dietitian Rates 6 Wellness Trends From 2025

In this episode, I'm reflection on 6 wellness trends that shaped 2025. I cover: The proteinification of everything & whether or not its worth the hype GLP-1s and the normalization of thinness at all costs Increased body monitoring— Oura Rings, Glucose Monitors, & Apple Watches— & how this might impact intuitive eating Pilates culture: the matching sets, the "toned but not too muscular" promise, & the elitist, weight stigmatizing undertones -The pros & the cons of our cultural obsession with steps Mentioned in the episode: 5 Reasons Why Your Weight Doesn't Determine Your Health episode: https://leahkernrd.com/%F0%9F%91%89-5... Listen to the podcast: https://pod.link/1616910063 Apply to 1:1 coaching: https://d7salcpkhwn.typeform.com/to/V... Enroll in my self-paced course, The Return: https://leahkernrd.com/course/?kuid=4... Check out the blog: https://leahkernrd.com/blog/ Join the LKN newsletter: https://leahkernrd.com/newsletter/ Subscribe to my personal writing Substack: https://leahkern.substack.com/ Check out my Instagram:   / leahkern.rd   Email me: leah@leahkernrd.com