15-Min Meditation & Acupressure for Stress Relief | From Tension Headaches to Digestive Issues скачать в хорошем качестве

15-Min Meditation & Acupressure for Stress Relief | From Tension Headaches to Digestive Issues

Feeling stressed, anxious, or like tension is taking over your body? In this 15-minute meditation and acupressure practice, you’ll calm your nervous system, release fear and stress, and ease physical tension through your entire back-body: the pathway of the Bladder meridian in Chinese medicine. This practice is perfect for: ✓ Reducing anxiety, insomnia, and overthinking ✓ Releasing neck, back, and jaw tension ✓ Supporting digestion, energy, and overall nervous system balance We combine gentle meditation, acupressure & self-massage to create a holistic reset that your mind and body will thank you for. 🎁 Learn easy daily practices for deeper nervous system support through the 5-elements of Chinese Medicine with my free 5-Element Self-Nourishment-Guide: https://jyllin.com/5-element-self-nou... 0:00 How the Bladder Meridian Releases Stress, Anxiety & Fear 1:23 Meditation: Resetting the Nervous System 4:15 Bl 2 Point Acupressure 5:21 Bladder Meridian Massage: Forehead 5:57 Bl 3 & 4 Acupressure 7:04 Bl 10 Acupressure w/ Small Movements 8:19 Bladder Meridian Massage: Calves 8:53 Bladder Meridian Massage: Ankles/Heels 9:20 Integration Meditation & Visualization 👉🏾 Use any of my water element practices to release stress, fear & anxiety through kidney & bladder meridian focus:    • Water Element Healing | Kidneys, Rest & In...   👉🏾 For deep stress & tension relief check out these guided practices:    • From Deep Stress & Tension to Ease   🔔 Subscribe for more meridian-based yoga and somatic healing:    / @jyllin.holisticliberation   🔗 Find more free resources + work with me 1:1: https://jyllin.com/the-holistic-liber... #Acupressure #StressRelief #GuidedMeditation #ChineseMedicine #SomaticHealing #HolisticHealing #EmotionalHealing #NervousSystemReset #MassageTherapy #Relaxation #SelfCareTips #MindBodyHealing #HolisticWellness #GlobalWellness #HolisticLiberation