Abdominal Massage for Digestion & Stress Relief | Fascia, Psoas & Vagus Nerve Support скачать в хорошем качестве

Abdominal Massage for Digestion & Stress Relief | Fascia, Psoas & Vagus Nerve Support

Bloated, stressed, or tense? This guided abdominal massage helps to release deep tension & stress held in your fascia, diaphragm, psoas, & abdominal organs—all with just a rolled-up towel. For more nervous system & digestion practices, use my free Somatic Starter Kit: https://jyllin.com/free-starter-kit By massaging your abdominal organs, muscles, connective tissue & meridians, you’ll support digestion, calm your nervous system, and gently tone the vagus nerve for deep stress relief and mental-emotional balance. This practice goes deeper than surface-level core work. It connects with your internal organs and connective tissue, helping you: ✓ Improve digestion & gut health ✓ Support the liver & gallbladder ✓ Release stored stress and trauma in the abdomen ✓ Release stress and trauma held in the deep core muscles ✓ Promote vagal tone and nervous system regulation ✨ Try this gentle self-massage and let me know in the comments: Where did you feel the biggest release: your sides, under the ribs, or deep in the belly? ♥︎ Use my free practices for day-to-day regulation, calm & clarity. If you want personalized support for root-level healing, explore the Holistic Liberation Program at https://jyllin.com/the-holistic-liber... 0:00 Why & How This Massage Benefits 1:19 Abdominal Massage Set-Up (Towel & Cushion) 2:19 Guided Abdominal Massage 👉🏾 Restore calm with my nervous system focused practices:    • Restore Calm: Nervous System Healing Pract...   👉🏾 Use any of my practices to support digestive ease & gut healing:    • Support Digestive Ease & Gut Healing   🔔 Subscribe for more meridian-based yoga and somatic healing:    / @jyllin.holisticliberation   🔗 Find more free resources + work with me 1:1: https://jyllin.com/the-holistic-liber... #AbdominalMassage #DigestionSupport #GutHealth #LiverHealth #VagusNerve #VagusNerveHealing #StressRelief #TraumaInformedHealing #SomaticHealing #FasciaRelease #Diaphragm #Psoas #GlobalWellness #HolisticLiberation