30 Min l Restorative Yoga for Deep Rest скачать в хорошем качестве

30 Min l Restorative Yoga for Deep Rest

Slow down and settle into a deeply calming restorative yin practice designed to help quiet the mind, soothe the nervous system, and reconnect you to your body. In this class we move gently through supported butterfly, side-lying rest, soft twists, a wide-legged forward fold, legs up the bolster, supported bridge, and a gentle supported shoulder stand—inviting less stretch and more of a felt sense of being held. This practice is about learning how to rest, receive, and stay open—especially in a busy and noisy world. You will need: ✔️ 2 blocks ✔️ 1 bolster ✔️ 1 blanket Come as you are. Let yourself be supported, grounded, and guided back into your breath. Thanks for watching and don’t forget to like, subscribe and share my videos! Rebecca Website: http://www.soulbloomyoga.com Soul Bloom Yoga advises you to consult with your physician to determine the suitability of any recommendations made on this channel. Please follow all safety instructions specific to your well being. Participation in any exercise or fitness program carries a risk of injury. By choosing to engage in these movements, you acknowledge and accept full responsibility for your participation, doing so voluntarily and at your own risk. #restorativeyoga #yinyoga #nervoussystemregulation #deeprest #gentleyoga #restandrestore #slowdown #stressreliefyoga