15-Min Yoga to Ease Anxiety & Overthinking | Gentle Daily Flow for Digestion скачать в хорошем качестве

15-Min Yoga to Ease Anxiety & Overthinking | Gentle Daily Flow for Digestion

Calm your mind and support digestion with this gentle, 15-minute daily Hatha yoga practice. And for exclusive, extra-special support, get your free starter kit to ground & calm your racing mind & body: https://jyllin.com/free-starter-kit Rooted in meridian theory and inspired by the Earth element of Chinese medicine, this class targets the stomach and spleen meridians — supporting both your digestive health and your mental & emotional wellbeing. Whether you’re dealing with overthinking, sugar cravings, anxiety, bloating, or just want to feel more grounded and centered, this daily flow is designed to bring you back to your center. Earth element imbalances can show up as: ✓ Overthinking ✓ Worry ✓ Cravings ✓ Emotional overwhelm ✓ Digestive issues ✓ Feeling ungrounded, disembodied, or unworthy This practice blends somatic awareness, breath, and meridian-based yoga to support your mind, body, and emotions — all in 15 minutes to support your daily practice — exactly what the Earth element LOVES. ⏳ Timestamps: 0:00 Benefits of Earth Element Focus 0:37 Symptoms of Earth Element Imbalances 2:37 Physical Focus in this Yoga Practice 3:03 Earth Element LOVES Consistent, Daily Practice 3:37 Supplemental Earth Element Meditation 4:30 Stomach & Spleen Meridian Daily Yoga Practice 🌏 BONUS: Pair this yoga flow with my Earth Element Meditation for deeper grounding:    • 15-Min Guided Meditation to Feel Whole & R...   Learn more about earth element imbalances & how earth element medicine supports you: https://jyllin.com/unwind-worry-nouri... Ground and strengthen bodymind & emotions with my digestion & gut health practices:    • Support Digestive Ease & Gut Healing   🔔 Subscribe fore more meridian-based yoga, meditation, EFT, herbs & nutrition:    / @jyllin.holisticliberation   💛 Find more free holistic resources & explore my work: https://jyllin.com #dailyyogapractice #yogafordigestion #yogaforanxiety #meridianyoga #overthinking #yogaforcravings #15minyoga #somaticyoga #earthelementyoga #gutbrainconnection #stomachmeridian #spleenmeridian #meridianyoga #yinandyangyoga #mindbodybalance #groundingpractice #holisticliberation