Daily 15-Minute Hatha Yoga for Digestion | Stomach & Spleen Meridian Flow скачать в хорошем качестве

Daily 15-Minute Hatha Yoga for Digestion | Stomach & Spleen Meridian Flow

If you struggle with overthinking, worry, or digestive imbalances, this 15-min Hatha yoga focuses on the stomach and spleen meridians that support both physical and mental digestion according to Traditional Chinese Medicine. Learn more about TCM's earth element: https://jyllin.com/unwind-worry-nouri... This earth element practice intentionally designed for daily use will help you: ✓ Ground your awareness, relax your mind, and strengthen your digestion ✓ Ground through your feet to stabilize into the earth element ✓ Strengthen your legs and deep core muscles for balance ✓ Activate the stomach and spleen meridians for holistic digestive support ✓ Shift out of mental loops and into embodied presence ⏳ Timestamps: 0:00 Benefits of Earth Element Focus 0:37 Symptoms of Earth Element Imbalances 2:37 Physical Focus in this Yoga Practice 3:03 Earth Element LOVES Consistent, Daily Practice 3:37 Supplemental Earth Element Meditation 4:30 Stomach & Spleen Meridian Daily Yoga Practice 🌏 BONUS: Pair this yoga flow with my Earth Element Meditation for deeper grounding:    • 15-Min Guided Meditation to Feel Whol...   🔔 Subscribe fore more meridian & 5-element yoga, meditation, EFT, herbs & nutrition:    / @holisticliberation-jyllin   💛 Find more free holistic resources & explore my work: https://jyllin.com #MeridianYoga #HathaYoga #YogaForDigestion #5ElementYoga #TraditionalChineseMedicine #YogaForGutHealth #YogaForWorry #GroundingYoga #StomachMeridian #SpleenMeridian #EarthElement #DailyYogaPractice